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Where it sits in its group
Fitness and Wellness in One App
Life Time Digital is a Health & Fitness app for people who want guided exercise, nutrition support, and wellness content in one place. It can be used at home, in a gym, or while traveling, making it suitable for beginners, regular exercisers, and people working toward specific goals such as improved strength, weight management, better sleep, or healthier habits.
Workouts for Different Goals
The app provides live and on-demand classes led by fitness instructors. Available formats include strength training, cardio, yoga, barre, HIIT, and cycling. Users can also explore workout programs and plans that match their experience, available time, and personal objectives instead of relying on a single fixed routine.
Nutrition, Recovery, and Mindful Living
Beyond exercise, Life Time Digital includes nutrition plans and healthy meal guidance created by certified experts. Its wellness tools cover guided meditation, breathing exercises, recovery sessions, and sleep support. The app also offers Life Time Talks podcast episodes and articles from Experience Life Magazine covering topics such as stress, mental health, longevity, and overall lifestyle habits.
Personal Guidance and Life Time Services
L•AI•C, the app’s wellness companion, can help tailor workouts and provide practical guidance related to exercise, nutrition, recovery, and healthy routines. Depending on the user’s needs, the app also supports discovering classes, reserving courts, scheduling appointments, and finding Life Time athletic events such as races, cycling events, and triathlons.
- Developer: Life Time, Inc.
- Rating: 4.7/5 from 13,055 reviews
- Installs: 500,000+
